One Minute Buddhism: Mindfulness
Ever feel like you're on autopilot, rushing through life without truly experiencing it? Mindfulness, a cornerstone of Buddhist practice, offers a powerful antidote. Imagine yourself sipping a cup of tea. Mindlessly, you might gulp it down, barely tasting the warmth or aroma. But with mindfulness, you become fully present. You feel the smooth cup in your hands, inhale the fragrant steam, savor the subtle sweetness on your tongue. Each sip becomes a mini-meditation, a moment of pure, unadulterated experience. Mindfulness isn't about emptying your mind or achieving some mystical state. It's about paying attention, on purpose, to the present moment - without judgment. Like a gentle spotlight, you bring awareness to whatever arises: the sounds around you, the sensations in your body, the thoughts flitting through your mind. It's like learning to see for the first time. You notice the way sunlight dances on leaves, the intricate patterns of a spiderweb, the fleeting expr...