In recent ads Pete Davidson promotes Smartwater Alkaline However, there is no scientific evidence to support the claim that alkaline water is better for your health and energy than regular drinking water.
Alkaline water has a higher pH level than regular water, but your body is very good at regulating its own pH levels. Even if you drink alkaline water, your stomach acid will quickly neutralize it to a pH of around 2.0. Some people claim that alkaline water can help to improve digestion, reduce bone loss, and even prevent diseases such as cancer and heart disease. However, there is no evidence to support these claims. In fact, drinking too much alkaline water can actually be harmful, as it can upset the balance of your body's natural pH levels. The Mayo Clinic states that "for most people, alkaline water is not better than plain water." They also note that "bottled water sold as alkaline water, which is regulated by the U.S. Food and Drug Administration, might have nutrients added to it to achieve an alkaline pH." If you are looking for a way to improve your health and energy, it is better to focus on eating a healthy diet, exercising regularly, and getting enoug...